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Before you jump to Hilsha mustard curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As Theyre Made Out To Be?.
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Superfoods even have another health quality in how they boost your protection. Garlic is a recognized superfood that can give your immune system a real boost, that will help the body chase away sicknesses. One good thing about ingesting garlic could possibly be in the way it helps to reduce your cholesterol. If youve a sensitive stomach then its best not to have garlic as it can bother the lining. As commented on above, water is quite necessary for your system (after all, the bulk of your body is made from water) however from time to time it may be tough to drink large volumes of water, which can be why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a healthy drink since it contains polyphenols. One other area where green tea seems to have a very good benefit is in helping to prevent the development of tumors.
Superfoods are positively worth ingesting as they offer you lots of nutrients and health boosting vitamins that you could be otherwise not devour through your usual diet.
We hope you got benefit from reading it, now lets go back to hilsha mustard curry recipe. To make hilsha mustard curry you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Hilsha mustard curry:
- Take 1 kg of hilsha fish cut into pieces.
- Take 3 tbsp of mustard seeds.
- Get 2 tbsp of poppy seeds.
- Get 1 cup of desiccated coconut.
- You need 3-4 of green chillies chopped.
- Get 3-4 of whole green chillies.
- You need 1/2 tsp of turmeric powder.
- Provide To taste of salt and sugar.
- Prepare As needed of mustard oil.
Steps to make Hilsha mustard curry:
- Marinated the fish with salt and turmeric powder.
- Heat oil and shallow fry the fish and keep aside.
- Now make smooth paste of the mustard seeds, poppy seeds, coconut and chopped green chillies.
- Now add the paste into the pan and saute well adding salt and turmeric powder.
- Add water and boil adding fish.
- Add whole green chillies and serve hot with plain rice.
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