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Before you jump to Nellore fish pulusu recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each thing down but still are unable to figure out how to lose fat? There is a good way and a lazy way to track the food you eat. A food record is more than just a simple list of the foods you eat during a day. You must note down other crucial pieces of information too. Here are a few of the tips that can help you become far more successful at food tracking.
Record your mood whenever you eat. This really helps to explain to you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to nellore fish pulusu recipe. To cook nellore fish pulusu you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Nellore fish pulusu:
- Get 1 kg of Rohu/korameenu fish.
- Prepare 200 gms of Tamarind.
- Use 4 tsp of Chilli powder.
- Get 1 tsp of Turmeric.
- Get of Salt as per taste.
- Use 2 of Raw mango.
- You need 1 tsp of Fenugreek seeds.
- Take 1 tsp of Fenugreek powder.
- Use few of Curry leaves.
- You need 1 tsp of Coriander leaves chopped.
- You need 2 of Onions big.
- Prepare 3 of Tomato.
Steps to make Nellore fish pulusu:
- Add oil to a flat pan and once it is hot add fenugreek seeds and saute it and then add chopped onions and fry it till it is transparent.
- Add chopped tomato and saute it.add turmeric, chilli powder, salt, mango pieces and saute it till oil oozes out..
- Add tamarind juice and let it boil..
- Add fish pieces to it and cook it.check for chilli powder and salt and add accordingly.reverse the fish pieces once..
- Add fenugreek powder and coriander leaves and simmer for 5 minutes.
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