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Before you jump to Homemade Jollof rice recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible while you write down what you take in. You need to do more than simply write down "salad" into your food record. Write down all of the ingredients in the salad as well as the type of dressing you used. You need to include the volume of the food you eat. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" will be. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to homemade jollof rice recipe. You can have homemade jollof rice using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Homemade Jollof rice:
- You need 2 of derica rice.
- You need 4 of medium size blended tomatoes.
- You need 6 of blended habanero pepper.
- You need 1 of medium size onion.
- Provide 2 cubes of seasoning.
- You need 1 tsp of curry 1 tsp thymes.
- Provide 1 tsp of Rosemary.
- You need to taste of Salt.
- You need 210 g of Tomato puree.
- Get leaves of Bay.
Steps to make Homemade Jollof rice:
- In a pot put vegetable oil to heat up, then pour in the slice onions and saute.
- Pour in the blended tomatoes and pepper,stir. Add in the tomato puree and stir continuously.
- Add in the curry,thymes,Rosemary, seasoning cubes and salt. Continue to stir the sauce until well fried.
- Then pour in the chicken stock or just hot water in the absence of chicken stock. Allow to boil,taste for salt and correct if the need be..
- Pour in the washed rice into the boiling sauce mixture,cover pot with foil paper and let it cook on low heat. Jollof rice is ready....
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