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When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Record your mood whenever you eat. This will show you whether or not you use meals to solve emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to slap dash mango chicken - my take recipe. To make slap dash mango chicken - my take you need 14 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Slap Dash Mango Chicken - My Take:
- Provide 500 grams of boneless skinless chicken breast.
- You need 1 of onion coarsely chopped.
- Provide 1 of red bell pepper , cut into chunks.
- You need 1 of green bell pepper , cut into chunks.
- Prepare 1 of yellow capsicum , cut into chunks.
- Prepare 1 of tomato , cut into chunks.
- You need 1 of mango ripe , cut into chunks.
- Use 2 tablespoons of Thai Red curry Paste.
- Provide 1 tablespoon of rice wine vinegar.
- You need 1 tablespoon of black bean paste.
- Prepare 1 tablespoon of honey.
- Take 1 teaspoon of Black pepper , coarsely ground.
- Get 1 teaspoon of cornstarch.
- Take 2 tablespoons of vegetable oil.
Steps to make Slap Dash Mango Chicken - My Take:
- Wash the chicken and chop it into bite-size pieces.
- Marinade it with half the amount of Thai Red curry Paste, rice wine vinegar, black bean paste,and honey but add all the pepper.
- I left it overnight in the refrigerator but you can marinate it for as little as 10 minutes.
- Heat 1 tablespoon oil in a wok and saute the onion and peppers till nicely glazed - something like a couple of minutes at most. Take them out with a slotted spoon and keep aside.
- Heat the other spoon of oil in the same wok and toss the chicken around for a minute.
- Add the mango and toss around for another minute.
- Add the remainder of the marinade sauces, including honey. And the cornflour, mixed into a paste with a little water. Mix well.
- Cover and cook for a couple of minutes on a low to medium flame.
- Add the sauteed vegetables and toss for another minute.
- Add the tomato and mix well, taking care not to break the vegetables or chicken.
- Serve with hot fragrant white rice - I used Mini Mogra Basmati Rice.
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