Simple Way to Make Favorite Bengali Chicken curry or Murgir Jhol

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Before you jump to Bengali Chicken curry or Murgir Jhol recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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Write down your feelings while you eat. This could show you if you use food to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to bengali chicken curry or murgir jhol recipe. To cook bengali chicken curry or murgir jhol you only need 15 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Bengali Chicken curry or Murgir Jhol:

1. Use 1 kg of Chicken.
2. Use 4 of Potato medium, halved.
3. Prepare 2 of Onion medium, thinly sliced.
4. You need 1 tbsp of Ginger garlic paste.
5. Use 1/4 tsp of Turmeric powder.
6. Take 2 of Red chilli whole.
7. Take 1/2 tsp of Sugar.
8. Provide 1/2 tsp of Red chilli powder or as per your preference.
9. Take 1 tsp of Cumin powder.
10. Prepare 1 tsp of Coriander roasted and crushes.
11. Get to taste of Salt.
12. Provide 1 tsp of Whole Garam masala (cardamom, Cinnamon and cloves).
13. Get 2 of Bay leaves.
14. Get 1/2 tsp of Garam masala powder.
15. Get 1/4 cup of Mustard oil.

Instructions to make Bengali Chicken curry or Murgir Jhol:

1. Wash and pat dry the chicken. Marinate with salt and turmeric powder..
2. Heat oil in a wok, fry the chicken till brown from all sides. Keep aside..
3. Heat oil in a wok, fry the chicken till brown from all sides. Keep aside..
4. Now again in the same oil add red chilli and let it splutter. Add the onions with sugar fry till light pink or the onions caramelizes. Add half the ginger garlic paste and all the dry spices. Mix well. Sprinkle some water if required..
5. Add the chicken pieces and whole Garam masala with bay leaves..
6. Saute well till the masalas have coated the chicken. 1/2 cup water and cook the chicken till 70% done..
7. Now once the chicken is partially cooked, make sure there's no water and the oil is separate from the gravy..
8. Now bhunofy the potatoes with the chicken well. Add very little water for the potatoes to cook and chicken to tender..
9. This recipe asks for "jhol" or light gravy so make sure you don't make the gravy consistent. (then again it's your choice..
10. Once the chicken and potatoes are well cooked, check for seasoning and add if required. Finally add Garam masala powder and switch the flame off..
11. Murgir jhol best tastes with steamed rice.

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