Recipe of Homemade Bangali maacher jhol (simple bengal fish curry)

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When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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Write down how you feel whenever you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to bangali maacher jhol (simple bengal fish curry) recipe. To cook bangali maacher jhol (simple bengal fish curry) you need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Bangali maacher jhol (simple bengal fish curry):

1. Prepare 5-6 pieces of rohu fish (peeled and de scaled).
2. Prepare 2 of potatoes (cut in wedges).
3. Use 1 of onion (cut in slices).
4. Take 3 of green chilies.
5. Use 1 tbsp of Turmeric powder.
6. Get 1 1/2 of tbspCumin powder.
7. Prepare 1 tbsp of Ginger paste.
8. Take of Salt.
9. You need 4-5 tbsp of Mustard oil.
10. Provide 1 of bay leaf(optional).

Instructions to make Bangali maacher jhol (simple bengal fish curry):

1. Mix the raw fishes with salt and turmeric.
2. Fry the fish in hot mustard oil, both sides.
3. Keep the fishes aside once fried, add some more oil in pan and add potatoes to fry.
4. After the potatoes are done, pour some more oil and fry the onion with chillies.
5. Add bay leaf, ginger paste, turmeric and cumin powder and stir well and salt to taste.
6. Now pour in a cup of warm water on the mixture and add on the fried potatoes and cover and simmer it.
7. Once the mixture comes to boil add the fried fish.
8. Serve it with steamed rice.

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