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Before you jump to Ilish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write everything down but no excess weight drop off of you? There is a great way and a sluggish way to track the food you eat. A food journal isnt only a list of what exactly youve eaten during the day. Other varieties of important information will certainly need to be written down too. Here are a number of the elements you need to do to be more effective at food tracking.
What type of spirits are you in while you eat? Write it down! This makes it possible to pinpoint when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to ilish curry recipe. You can have ilish curry using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Ilish Curry:
- Use 400 gm of Ilish fish / hilsha.
- Take 3-4 tbsp of Mustard oil.
- Get 3-4 of green chilli slit.
- You need 1 tsp of kalonji.
- Provide to taste of Salt.
- Take 1 tsp of turmeric powder.
Steps to make Ilish Curry:
- Marinated the fish with salt and termeric powder for 10 min..
- Heat oil in a pan add kalonji and green chilli & satue till fragrent..
- Add fish and satue 1-2 min then add water and stir..
- Add salt and termeric powder and cover and cook 4-5 min..
- Serve hot with boiled rice..
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