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Before you jump to Easy Kerala Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is while you eat. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is important because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This helps you figure out when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to easy kerala chicken curry recipe. To make easy kerala chicken curry you only need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Easy Kerala Chicken Curry:
- Use 350 gms of chicken.
- You need 2 of large finely sliced onions.
- Prepare 3 of large finely sliced tomatoes.
- Provide 1 of big pc ginger.
- Provide 8-10 cloves of big garlic.
- Use 5-6 of shallots/pearl onions.
- Use 4-5 of slit green chillies.
- Provide as required of Mix of whole garam masala.
- You need 3 tsp of red chilli powder.
- Prepare 3 tsp of coriander powder.
- Get 1/2 tsp of turmeric powder.
- Use to taste of Salt.
- Provide as needed of Coriander leaves for garnish.
- Prepare 1 handful of curry leaves.
Steps to make Easy Kerala Chicken Curry:
- Take a pressure cooker. Pour oil. Once the oil is heated, add the whole garam masala like cloves 3, cinnamon 1 small pc, 1 tsp fennel (saunf), 2 elaichi, 5-6 whole peppercorns and a small pc of bay leaf.
- Add onions and fry till translucent..
- Add ginger, garlic and shallots crushed and fry till onions starts becoming golden..
- Add tomatoes and green chillies and fry well..
- Add the red chilli powder, coriander powder and salt and cook on low flame till oil starts coming on top..
- Add chicken and curry leaves and mix well. Keep the flame on low and keep stirring 5-6 minutes..
- Pour required amount of water and close and pressure cook for 1 whistle..
- Once the pressure subsides, open the cooker and garnish with coriander leaves. Adjust salt. Close and leave it to rest for 15-20 minutes..
- Enjoy with your favourite roti or rice!!.
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