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Before you jump to Raw Banana Kofta curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each thing down but still are unable to figure out how to shed weight? There is a good way and a sluggish approach to track the food you eat. A food record is a lot more than just a straightforward list of the foods you eat during a day. You have to account for a few other very important information. Here are some hints that you can use to help your food tracking be more successful.
Record your feelings when you eat. This can show you whether you use foods to solve emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to raw banana kofta curry recipe. To cook raw banana kofta curry you only need 23 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Raw Banana Kofta curry:
- You need 3-4 of raw banana.
- You need 2 of potatoes.
- Get 2 of bread slices.
- Provide 3 of tomatoes.
- Prepare 1/2 cup of cornflour.
- Get 2 tsp of green coriander.
- Use 1 of green chilli.
- Provide 1 tsp of black pepper.
- Use 2 tsp of maida.
- Provide 2 of onions.
- Provide 5-6 of garlic cloves.
- Take 1 of " ginger.
- Prepare 1 of tej patta.
- Provide 1 of "dalchini.
- Prepare 8-10 of kaju.
- Take 1 tsp of degi mirch powder.
- Provide 1 tsp of garam masala.
- Prepare 1 tsp of kasoori methi.
- Prepare 1/2 tsp of haldi powder.
- Use 1 tsp of dhaniya powder.
- Take 2 tbsp of fresh cream.
- Use to taste of salt.
- Get of oil as required.
Instructions to make Raw Banana Kofta curry:
- Boiled the raw banana and potatoes..
- Peel both and mashed it..
- Put roughly chopped tomatoes,onion,garlic,ginger,kaju and water in a pan and boiled it for 10 minutes..
- When cool it add in a blender and blend it.make a paste..
- Put mashed banana,potatoes,soaked bread slices,green coriander,chopped green chilli,black pepper,maida,salt and cornflour in a mixing bowl.mix well and make balls with this mixture..
- Heat oil in a wok add balls and deep fry till golden in colour..
- Heat oil in a wok add whole garam masala and saute it,now add tomato onion paste and saute till leave the oil..
- Add spices and saute for 2-3 minutes add kasoori methi,freas cream and some water and cook on low flame for 4-5 minutes..
- Add fried koftas in a serving bowl add curry and garnish with green coriander..
- Serve with rice/naan/chapati..
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