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Before you jump to Easy Chicken Pot Roast recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day that you eat things. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are times that you can select other things to fill your time with than food.
Record your feelings whenever you eat. This helps you determine when you use food to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to easy chicken pot roast recipe. You can have easy chicken pot roast using 13 ingredients and 16 steps. Here is how you do it.
The ingredients needed to make Easy Chicken Pot Roast:
- Provide 600 grams of chicken thigh & breast pieces.
- Provide 1 teaspoon of Dry spices : turmeric, garam masala/all spice powder.
- Use of Salt to season.
- Take Handful of chopped cilantro.
- Use of Juice of 1/2 a lemon.
- Prepare 3-4 tablespoon of oil.
- Provide of For the gravy:.
- You need 1 inch of ginger.
- Take 2-3 of garlic pods.
- Use 2 of small onions.
- You need 2-3 of dried red chillies (more or less according to your taste).
- Provide 5-6 of curry/basil leaves.
- Take 1/2 cup of water.
Steps to make Easy Chicken Pot Roast:
- Peel and roughly chop the gravy ingredients.
- Bring the water to boil.
- Add the gravy ingredients and reduce heat.
- Cook covered for 5 minutes.
- Take off heat after 5 minutes and discard most of the water.
- Use some to blend the ingredients into paste(if needed add water/can do without it).
- Transfer the paste into a bowl.
- Heat oil in a wok.
- Add the gravy paste, reduce heat and saut till oil separates.
- Now add the dry spices and season with salt. Mix.
- Add the chicken and coat them well with the gravy.
- Cover and cook till chicken is ready (no additional water needed).
- Once ready,ie, when the chicken softens and the gravy has been reduced, take off heat.
- Add lemon juice and cilantro. Mix well and plate the chicken.
- Enjoy!.
- Tip: increase or decrease the gravy ingredients depending on the quantity of chicken you use.
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