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Before you jump to Brad's chicken lo mein with red curry rice recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every little thing down and still arent losing weight? There is a great way and a sluggish approach to track the food you eat. There is much more to food journaling than composing a list of what you eat during the day. Other kinds of important information will need to be written down as well. Here are a number of tips that you can make use of to help your food tracking be more successful.
What kind of feelings are you in when you eat? Write it down! This could show you if you use meals to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to brad's chicken lo mein with red curry rice recipe. To make brad's chicken lo mein with red curry rice you need 21 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Brad's chicken lo mein with red curry rice:
- Prepare 2 of lg chicken breasts, cut to bite sized pieces.
- Prepare 1/2 of LG red onion, diced.
- You need 1 of small bunch bok choy, chop only whites.
- Provide 1 tbs of minced garlic.
- Provide 1/4 c of lite sodium soy sauce.
- You need 1/4 c of brown sugar.
- Get 2 tbs of oyster sauce.
- Provide 1 tbs of fish sauce.
- Provide 1 pkg of lo mein noodles, prepared.
- Get 1 tbs of chile infused olive oil.
- You need of for the rice.
- You need 2 c of white rice.
- Get 1 can of coconut milk.
- Get 2 tbs of red curry paste.
- Get 1 1/2 tsp of granulated chicken bouillon.
- Get 1 tbs of fish sauce.
- Prepare 1 3/4 cup of water.
- Use of garnish.
- Prepare of Chinese snow peas.
- Get of honey roasted peanuts.
- Take of spicy Kim chi.
Instructions to make Brad's chicken lo mein with red curry rice:
- Pre heat a large fry pan. Add oil, chicken, onion, and bok choy. Saut until onion is translucent..
- Add garlic, soy, brown sugar, and both sauces. Simmer until chicken is done..
- Toss in noodles to coat with sauce..
- Meanwhile, rinse rice in water. Drain completely. Add to a sauce pot. Add rest of ingredients and stir well. Bring to a boil. Cover, reduce heat and simmer on low until most of the liquid is absorbed. Turn off heat and let steam for five minutes. Do not remove lid. Rice should be a little saucy..
- Plate lo mein and rice. Garnish with Kim chi, peanuts, and snow peas. Serve immediately and enjoy..
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