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Before you jump to ZamZam Pulao or Cocktail Pulao recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still cant figure out how to lose weight? There is a right way and a completely wrong way to observe your food. There is more to food journaling than creating a listing of what you eat during the day. You have to record various other very important information. Here are some points that you can use to help your food tracking be more successful.
Record your spirits when you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to zamzam pulao or cocktail pulao recipe. To cook zamzam pulao or cocktail pulao you only need 28 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook ZamZam Pulao or Cocktail Pulao:
- You need 500 gms of rice.
- Use 350 gms of mutton with bones.
- Prepare 350 gms of chicken with bones.
- Get 1 of onion.
- Use 1 of tomato.
- Provide 2-3 of green chillies.
- Get 3 large of potatoes cut into wedges.
- Take 3 tbsp of spring onion greens.
- Prepare as needed of Whole garam masala.
- You need 2 tsp of garam masala powder.
- Prepare 3 tbsp of ginger garlic paste.
- Provide 1 tsp of Kewda water.
- Use 100 gms of curd.
- Provide 1/4 cup of milk.
- Get as per taste of Salt.
- Provide 2 of Green chillies.
- You need 8-10 of curry leaves.
- Get 3 of eggs boiled.
- You need of For meatballs/ kofta :.
- Get 250 gms of mince(chicken/mutton).
- Take 1 tbsp of coriander leaves.
- Prepare 1 tbsp of mint leaves.
- Prepare 1/2 tsp of red chilli powder.
- You need 1/4 tsp of pepper powder.
- Get as per taste of Salt.
- Prepare of jeera powder/ cumin powder.
- Provide 2 tbsp of fried onion(crushed).
- Use 1 tsp of ginger garlic paste.
Instructions to make ZamZam Pulao or Cocktail Pulao:
- For meat balls : Mix all the ingredients mentioned under meatballs section and let the Keema marinate for one hour. Make balls and deep fry and set aside..
- Soak rice in water. Boil and cut eggs into half. Divide the potato wedges in 3 parts and soak them in 3 bowls of water. Add yellow, green and red food colouring to these three bowls. Keep soaked for one hour and then strain and deep fry and set aside..
- Prepare two potlis using garam masala divided amongst them, 1/2 onion and 1 tbsp of ginger garlic paste in each potli..
- Boil the chicken with one potli, salt and 2 to 3 cups of water. Cook till chicken is tender. Strain and save the stock(yakhni).
- Boil the mutton similarly and strain and save the stock(yakhni).
- Heat oil in a vessel. Add curry leaves and let them splutter. Now add ginger garlic paste and saute for a minute. Add chicken and mutton pieces and saute for 5 minutes. Add the chopped tomato and cook for 2 minutes. Add the rice and fry for a few minutes. Now add the stock saved from the chicken and mutton. You can add more water according to your rice quantity over here and also adjust the salt. Let the water boil. Beat the curd and add to the rice..
- Add milk, Kewda water, garam masala and cook till the water almost dries up. Now add the meatballs and give the rice a good mix. Layer the colour filter fried potatoes on top and also the boiled and sliced eggs. Sprinkle some spring onion greens. Cover and simmer on low heat for 5 to 8 minutes. Enjoy with raita of your choice..
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