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Before you jump to Fish Curry (Odia Style) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise while you write down the things that you are eating. You should do more than simply write down "salad" into your food journal. You must list each of the ingredients within that salad as well as the type of dressing on it. You should also include the quantities of the foods you eat. "Cereal" is just not very good, but "one cup Shredded Wheat" is. Dont forget that the more of a thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood when you eat. This could show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to fish curry (odia style) recipe. You can cook fish curry (odia style) using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Fish Curry (Odia Style):
- Get 500 g of rohu fish(cut into round pieces).
- You need 2 of potatoes peeled & cut into pieces.
- You need 1/2 cup of cauliflower florets.
- Provide 1 of onion chopped.
- Take 1 of tomato chopped.
- Prepare 1 tbsp of onion paste.
- Use 1 tbsp of ginger garlic paste.
- You need 1 1/2 tsp of turmeric powder.
- Prepare 1 tsp of red chilli powder.
- Use 1 tsp of cumin powder.
- You need 1 tsp of coriander powder.
- You need 1 tsp of garam masala powder.
- You need 1 tbsp of chopped coriander leaves.
- Take To taste of salt.
- Get 3 tbsp of mustard oil.
- Prepare 1 tsp of sugar.
Steps to make Fish Curry (Odia Style):
- Wash the fish well and marinate with 1 tsp turmeric powder and salt..
- Heat a skillet/ frying pan with 2 tsp oil. Spread it evenly. Gently place the fish pieces and shallow fry them from both sides until golden brown on a low medium heat. Remove and keep aside..
- In the same pan fry the potato and cauliflower florets by adding 1 tsp oil for 3-4 minutes. Keep them aside..
- In another pan heat remaining oil. Add in 1 tsp sugar. When sugar starts to caramelize add chopped onion. Fry onion till brown. Add red chilli powder, turmeric powder and saute for few seconds. Next add onion paste, ginger garlic paste, cumin powder, coriander powder and salt. Saute for a couple of minutes till oil starts to ooze out from the sides..
- Then add chopped tomato and cook till it is soft and mushy..
- Next add potato and cauliflower florets and saute for 2-3 minutes. Add 2 cups of water, cover and cook till potatoes are half done..
- Now add fish, stir well and cover it again. Cook till potatoes are completely done and the curry reaches a desired consistency. Add garam masala powder and chopped coriander leaves. Cover and turn off the flame..
- Serve fish curry hot with plain rice..
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