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Before you jump to Vegan curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular whenever you write down the things that you are eating. You should do more than simply write down "salad" into your food journal. You must record all of the components within that salad as well as the type of dressing on it. You must also include the amounts of the foods you consume. "Cereal" is not good, although "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions when you eat. This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It will even identify the meals you choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vegan curry recipe. You can cook vegan curry using 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Vegan curry:
- Take 4 of potatoes, peeled and chopped.
- Get 1 tin of red kidney beans.
- You need 1 of large onion, diced.
- Take 1 tin of onion and tomato mix.
- Prepare 2 tbsp of minced garlic.
- You need 3 of red chillies sliced in half.
- Use 1 cup of yellow split peas.
- Get 2 tbsp of canola oil.
- Use of Spices (rough estimate, make sure to taste half way).
- Take 1 tsp of cinnamon.
- Get 1 tsp of garam masala.
- Provide 2 tbsp of briyani curry powder.
- Prepare 5 of cardamon pods.
- Provide 1 tbsp of aniseed.
- Get 1 tsp of yellow mustard seeds.
- Take 1 tsp of black mustard seeds.
- Prepare to taste of Salt.
- You need to taste of Pepper.
- You need of To serve with:.
- Get to taste of Sambals (diced onion, tomato, vinegar and optional diced chilli).
- You need to taste of Sliced banana.
Steps to make Vegan curry:
- Fry onion and chillies till soft in your pressure cooker.
- Add all spices and garlic to roast and release all the goodness.
- Add everything else and 3 cups of water.
- Bring to the boil and then close pressure cooker.
- Lower heat to medium.
- After about 45 mins check it and add more water if needed.
- Once peas are soft, serve with sambals and banana.
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