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Before you jump to Vegetable Green Thai Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every thing down and still arent reducing your weight? There is a proper way and a completely wrong way to track your food. There is far more to food journaling than creating a listing of what you eat during the day. You have to account for some other very important information. Here are some of the points you need to do to be more productive at food tracking.
What kind of feelings are you in while you eat? Write it down! This helps to demonstrate whether or not you use food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to vegetable green thai curry recipe. You can cook vegetable green thai curry using 25 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable Green Thai Curry:
- Provide of Ingredients to make the Thai Green Curry Paste.
- Use 5 Stalks of Lemongrass.
- Take 3 of Green Chillies , fresh green thai bird chilies, stemmed and chopped.
- Get 1/4 cup of Coriander (Dhania) Leaves , chopped.
- Use 3 sprig of Basil leaves.
- Prepare 1 tablespoon of Coriander (Dhania) Seeds , whole roasted.
- Use 1 teaspoon of Cumin seeds (Jeera) , roasted.
- You need 1 teaspoon of Whole Black Peppercorns.
- Get 1 of Onion , roughly chopped.
- Take 1/4 cup of Spring Onion (Bulb & Greens) , roughly chopped.
- You need 3 cloves of Garlic.
- Prepare 1 inch of Ginger.
- Take to taste of Salt ,.
- Take of Ingredients to make the Thai Green Curry.
- Provide 400 ml of Coconut milk , unsweetened.
- Get 3 tablespoons of Thai Green Curry paste.
- Prepare 1 of Carrot (Gajjar) , sliced.
- Use 1 of Red Yellow or Green Bell Pepper (Capsicum) , diced.
- Use 1 cup of Broccoli , florets.
- Get 1/2 of Green zucchini , quartered or thickly sliced.
- Get 1 cup of Water , or vegetable stock.
- Use 1 tablespoon of Brown Sugar (Demerara Sugar).
- Prepare 1 sprig of Basil leaves , or kaffir lime leaves.
- Get to taste of Salt ,.
- Prepare 1 teaspoon of Sunflower Oil.
Instructions to make Vegetable Green Thai Curry:
- How to make Vegetarian Thai Green Curry Recipe To begin making the Vegetarian Thai Green Curry recipe, we will first make the Thai Curry paste. To do that, we will first have to prepare the lemongrass. We will first have to trim away and discard any root section below the bulb base. We will also now remove the dried part of the root until we reach a stage we know that the root cuts easily and is tender..
- We don't use the leaf part of the lemon grass for the curry paste, you can use it for flavouring a tea or a soup. Continue the same procedure for the remaining lemon grass stalks..
- Add all the ingredients for the paste into a blender and a little bit of water. Cover the blender and grind the mixture to make a smooth paste..
- After a few seconds of grinding, open the blender and stir to combine the rest of the ingredients that are required to make the paste - green chillies, coriander leaves, basil leaves, coriander seeds, cumin seeds, peppercorns, onions, spring onions, garlic, ginger and salt. If required add a little more water to grind into a smooth paste..
- Transfer the Thai curry paste and store it in a glass jar. You only need to use 3 tablespoons of the paste for a single recipe of Thai curry. So with this paste you will be able to make Thai curry at least 3 times over..
- Method to make the Thai Green Curry Next we will proceed to make the Vegetarian Thai Curry with this paste. Heat a teaspoon of oil in a heavy wok. Add in the vegetables like carrots, zucchini, broccoli and bell peppers..
- Add in some salt and stir fry the vegetables on high heat until lightly tender. Once tender turn off the heat and keep aside..
- Add a teaspoon of oil into the hot wok, next add in 2 to 3 tablespoons of the Thai curry paste and saute for a few seconds in the oil. Next add in a cup of water and stir to combine into the curry. Next we will add in a tablespoon of brown sugar and finally 400 ml of the coconut milk..
- Stir to combine all the ingredients. Once combined, add in the salt, stir and allow the mixture to thicken a little and come to a boil. Once the mixture comes to a boil, add in some torn basil leaves and the stir fried vegetables. Stir the mixture, give it a light boil and the Vegetarian Thai curry is ready to be served..
- Serve theVegetarian Thai Green Curry Recipe with a bowl ofSteamed RiceorJasmine Riceto enjoy your Thai style Meal..
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