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Before you jump to Mutton Curry (Pressure Cooker) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you consume things. This helps you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is critical mainly because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Record your mood while you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to mutton curry (pressure cooker) recipe. To make mutton curry (pressure cooker) you need 21 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mutton Curry (Pressure Cooker):
- Prepare of To Marinate:.
- Use 500 gm of Mixed Mutton pieces.
- Take 2 tbsp of Yogurt.
- Prepare 2 tsp of Ginger garlic paste.
- Prepare 1/2 tsp of Salt.
- Prepare 1/4 tsp of Turmeric.
- Prepare 1/2 tsp of Red chilli powder.
- Prepare of For Curry:.
- You need 2 tbsp of Oil.
- Prepare 2 of Green Cardamom.
- Provide 4 of Cloves.
- Use 1 inch of Cinnamon.
- Provide 1 of Bay leaf.
- Prepare 500 gm of Onion finely chopped.
- You need 250 gm of Tomato finely chopped.
- Take 2 of Green chillies slit into two.
- You need 2 tsp of Mutton Masala (I use homemade one but you can use store bought one as well).
- Provide 1/2 cup of Water.
- Take leaves of To garnish Coriander.
- Use As needed of Salt.
- You need 2 of Spring Curry leaves.
Instructions to make Mutton Curry (Pressure Cooker):
- Wash the mutton in running cold water for 5 to 6 times. Marinate the mutton with all the ingredients under the topic "To Marinate". Marinate this from 2 hours to overnight. I kept it for overnight. Take the mutton outside from the fridge before 30 minutes of cooking..
- Heat oil in pan add bay leaf, cinnamon, cardamon, clove. Saute for 30 seconds. Reduce the flame to medium add chopped onion and green chillies. Saute until onion turns golden colour..
- Now add the marinated mutton and cook for 7 to 10 minutes in low flame. Close with lid and cook. Now add the meat masala and curry leaves. Saute for couple of minutes..
- Add the chopped tomato and saute until raw smell goes off. Cook until it turns mushy. Add enough salt. Pour water and mix well. Close with pressure cooker lid and cook upto 4 whistles on a medium flame..
- Once the pressure goes off take off the lid and cook another 5 minutes in low flame. So the curry won't be very runny. Serve hot with rice or roti. #mycookbook.
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