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Before you jump to Fresh water catfish curry with raw banana recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is when you eat. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating due to the fact youre bored. This is incredibly valuable because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your feelings whenever you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fresh water catfish curry with raw banana recipe. To cook fresh water catfish curry with raw banana you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Fresh water catfish curry with raw banana:
- You need 300 gm of catfish.
- Get 2 of Raw banana.
- Take 1 of Bay leaf.
- You need 2 medium of Onion paste.
- Prepare 1 tsp of Ginger garlic paste.
- Use 1 tsp of Cumin powder.
- Get 2 tsp of Tomato ketchup.
- Prepare of Salt as per taste.
- Get as required of Mustard Oil.
- Prepare 2 of Dried red chilli.
Steps to make Fresh water catfish curry with raw banana:
- Wash the fish and cut into 2 inch pieces. Marinate with a pinch of turmeric and salt for 5 to 7 minutes..
- In a pan, heat oil and gently fry the fish pieces. Remove the fish pieces and in the same pan, add the bay leaf, dry chillies and the garlic paste..
- Fryfor a few seconds and then add onion paste, turmeric powder and tomato ketchup..
- Fry for another minute and then add a cup of water to the pan along with the raw banana and cook covered until all the flavours blend in..
- Add salt and water to the desired consistency, and lastly the fish pieces and cook covered until the fish is fully cooked. Serve hot with rice..
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