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Before you jump to Spaghetti jollof & torn titus smoked fished recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing everything down and still arent reducing your weight? You can monitor your food the right way or the wrong way. There is far more to food journaling than composing a list of what you eat during the day. You have to write down other crucial pieces of information as well. Here are a few of the suggestions that can make it easier to become far more successful at food tracking.
What sort of feelings are you in whenever you eat? Write it down! This can show you if you use meals to solve emotional issues. It will even identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to spaghetti jollof & torn titus smoked fished recipe. You can cook spaghetti jollof & torn titus smoked fished using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Spaghetti jollof & torn titus smoked fished:
- Use 1 of pkt Golden Penny Spaghetti.
- Prepare 150 ml of Vegetable Oil.
- Take 2 tbspn of Tomato Puree.
- Take 2 of Full Cups ground Sombo/Atarodo/Fresh Tomatoes & Onions.
- Provide of Seasoning:3pairs Knorr Chicken Cubes, Curry/Thyme(6cubes).
- Prepare 1 tbspn of Salt.
- Get 2 of small size Smoked Titus Fish, or 1 Medium sized.
- Get of i.
Steps to make Spaghetti jollof & torn titus smoked fished:
- First, put Water in a Pot, add the Salt(1tbspn), & 1tbspn of Oil, & place on heat to boil...Add the Spaghetti while the Water's boiling & leave for 10mins.... Get the Smoked Titus Fish & tear up into pieces.....
- Next Blend the Fresh Tomatoes, Sombo, Atarodo & Onions to preference.
- Strain Spaghetti into a Strainer, & put same Pot back on heat to dry off....
- Pour the 150ml of Vegetable Oil into the Pot, & fry the Torn Titus Fish, sprinkling 1pair of the Knorr Stork Cube into it.....
- When the Fish is fried golden brown or crispy, add the Tomato Puree(I prefer the St Rita brand) & fry with the Fish.....
- Pour on the blended Fresh Veggies mixture & let it cook for 4Mins, add your Stork Cubes, Curry & Thyme.
- Wash the strained Spaghetti under your Kitchen Water Tap, & pour into the Pot on heat & turn to incorporate.....
- Let it cook for 15-20mins, or as u prefer & Voila....it's ready to serve....I had to keep it simple, as this was a Weekend of 'using what u have' in Pantry...it's bn that kinda Weekend...but, all good...We shan't go hungry, IJMN.....
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